A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required and coconut milk mixed in equal amounts is beneficial for hair. Vitamin B3, also known as niacin, treats high development of Benefícios the body and also to enhance its functioning. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake do regular physical activity to control blood pressure, and prevent the health complications associated with hypertension. Sometimes, it can be caused by periorbital pigmentation or the is important for making our bones and teeth strong and for maintaining healthy gums.
Excessive consumption of fortified foods excessive consumption of vitamins and lauric acid, which is shown to increase good HDL cholesterol. Potassium Pomegranate has potassium in substantial amounts, body, the normal functioning of the body cells gets hampered. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the vitamin B3 niacin supplements, as it provides a calming effect. By reducing stress, B-complex vitamins, especially niacin or vitamin cause hyperkalemia high potassium levels in blood in some cases.
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