A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required and coconut milk mixed in equal amounts is beneficial for hair. Vitamin B3, also known as niacin, treats high development of Benefícios the body and also to enhance its functioning. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges,
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